4 Vitamins That Can Improve Your Eyesight
We all know that eyes are among the most important parts of the body that enable us to see the wonderful world around us and all that it contains. However when it comes to taking care of these, we hardly spare a thought there. It is only when things start going wrong and our vision starts getting impacted do we rush to get remedial measures taken.
Like they say, a stitch in time saves nine, and it is far better for one to take good cares of the eyes before trouble starts, rather than scamper to take remedial action, once there is trouble. By far the best way to ensure eye health is to consume a balanced diet that provides all the essential nutrients that help our eyes perform at optimal efficiency year after year. Vitamins in particular are crucially important.
Given below is information pertaining to the four most important vitamins that ensure good eye health:
Vitamin A for Eyes Antioxidant:
Vitamin A is in essence a group of anti-oxidant compounds that play a vital role in eye health thereby leading to good vision. There are two types of Vitamin A; that derived from animal called retinol and that obtained from colorful fruits and vegetables going by the name of pro vitamin A carotenoids that is processes by the human body to form retinol
Retinol is pre formed Vitamin A that can be directly used by the human body and meat sources like beef, chicken, liver, milk and cheese provide it in a reasonable quantity. Carotenoids on the other hand are contained by carrots, spinach, sweet potatoes, cantaloupes and kale.
Vitamin D for Eyes Anti Inflammatory:
Recent medical research shows that vitamin D may even be more important than vitamin A, which was hitherto considered the Holy Grail when it came to eye health. Vitamin D actually helps improve vision and reduces retinal inflammation, as well as the levels of amyloid beta accumulation, thereby reversing the effects that aging has on vision.
The best thing about this news is the fact that one can obtain one’s requirements of vitamin D simply by getting adequate exposure to the sun. One can also take supplements to obtain the same results.
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Vitamin C for Eyes Immune System:
Most people know vitamin C as a powerhouse vitamin that boosts our immunity. It so happens that it is very good for the eyes as well. Vitamin C is known to slow the advent of cataract and macular degeneration. Thankfully vitamin C is available in a host of fruits and vegetables. Kiwis, oranges, strawberries, broccoli, peppers, etc are a good source of this power vitamin.
Vitamin E Against Eyes Cataract
This is a great anti oxidant and it helps in the prevention of cataract and prevents macular degeneration as well. Nuts, especially peanuts, almonds, dried apricots, pine nuts etc can be consumed to obtain this vital vitamin.
Thus we see that vitamins play a very crucial role in eye care, and everyone should ensure that they consume enough of these to keep their eyes in fine shape. Lack of care for the eyes can lead to all sorts of eye related problems later in life. Therefore inculcating good eating habits in children is a good way of ensuring that they do not suffer from eye trouble later in life.
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