Essential Vitamins For Eye Health

Whether you have 20/20 vision or are permanently stuck wearing eyeglasses or contact lenses, we all need to take care of our eyes. Reducing the changes of eye injury through wearing protective eyewear and reducing the strain on our eyes are two ways to prevent things from getting worse.


Biological Health

But we need to stop and realize that our eyes, like every other part of our bodies are dependent on proper nutrition to continue to function normally. We do not often think about what we eat when it concerns our eyes, but there are four vitamins that are essential for good eye health. If you are thinking about vitamin K that is found in carrots, that might only be true for Bugs Bunny.

Vitamin A

There are two types of vitamin A, so if you have not heard about this “other” kind you are not alone. The vitamin A that is essential for eye health and acts as an antioxidant for the eyes is found in foods such as carrots, spinach, and cantaloupe.

Vitamin D

You may be surprised to find out that even doctors tell you the best source of vitamin D for your body is – the sun. Sunshine interacts with your skin to produce enough vitamin D to stay healthy. Of course, being out in the sun requires that you do the preventive maintenance on your eyes by wearing sunglasses.

Vitamins C and E

There has been so much written about the advantages of these two vitamins, the best sources of them are well-known. When it comes to your eyes, both of these combine to prevent the eye problems associated with aging, the most common being the formation of cataracts. Vitamin C in general has immune system boosting properties, while vitamin E is one of the most popular antioxidants that reduce the effects of aging in your body.

While we are often focused on other parts of our body’s health, such as having enough protein for muscle growth and limiting fat intake to keep our weight in check, our eyes are too often taken for granted – until something goes wrong with them. Using a combination of external and internal preventive measures will help keep us seeing things the right way.

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